The journey through grief, loss, and bereavement can be an overwhelming tangle of emotions, thoughts, and feelings. In a world that often shies away from discomfort, pain, and the unknown, these experiences might seem unmentionable. Yet, suppressing them won't make them vanish. Have we unintentionally cultivated an environment where it's not acceptable to feel uncomfortable or to grieve?
When you're grappling with the loss of a loved one, the pain can be profound, a turmoil that rages within. It's an agony that words can't easily convey, especially when it's hidden behind the facade of normalcy. The outer world continues to move forward, while your inner world feels like it's crumbling. Each person's experience with grief is distinct, and each response is valid.
The process of grief, loss, and bereavement is complex and deeply personal. While society might offer guidelines on how to react, there's no universal formula. It's natural to be unsure, both for those grieving and those supporting them. The discomfort of not knowing the 'right' way to react can lead to avoidance or a distancing from the grieving individual.
Grief isn't a tangible entity, it's a wound that resides within. As we add layers of confusion and societal norms, we yearn for an escape. But perhaps, instead of fleeing, we could find solace in facing the pain within a safe space. By acknowledging the rawness of our emotions and allowing ourselves to navigate through them, we create an opportunity for healing.
Our emotions, thoughts, and feelings are intricately woven into our existence. When life's events unfold, they resonate within us. Grief isn't linear, it's not a step-by-step process with a fixed end. It's a unique journey, and its expression varies widely. It's essential to offer ourselves the love, compassion, and self-care we need during these times. Embrace the ebb and flow of your emotions, allowing yourself to feel without judgment, at your own pace.
BREATHE DEEPLY
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Let your body sink into the arms of silence, the deep solace of a soul at peace.
Stop the world for just one moment, and inhale the soothing still.
Rest your mind for just one instant, and let your breath steer your home.
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The Thrive Collection
Nina Heyen
Grief, loss, and bereavement are part of the intricate tapestry of human experience. Let us honour them by acknowledging their presence, by understanding that our responses are personal, and by offering ourselves the care we truly deserve.
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