Face - to - Face Therapy
Connecting and Healing in Person
Experience the transformative power of face-to-face therapy. This personalised, in-person approach to mental health care offers an opportunity to engage deeply, develop meaningful connections, and foster a strong therapeutic relationship. At Therapeutic Minds, I am excited to offer face-to-face therapy sessions designed to support your journey towards mental well-being.
What is Face - to - Face Therapy?
Face-to-face therapy involves meeting with your therapist in person, creating a safe and private space for you to explore your thoughts and feelings. This traditional method of therapy provides an environment where you can fully express yourself and benefit from direct human interaction.​
Benefits of Face - to - Face Therapy
Enhanced Connection
Building a strong, personal connection with your therapist can enhance the therapeutic relationship, making it easier to trust and open up.
Structured Environment
Having a regular, physical location for your therapy sessions can add structure and routine to your mental health care.
Non-Verbal Communication
In-person sessions allow therapists to pick up on non-verbal cues, such as body language and facial expressions, providing a more comprehensive understanding of your emotions and experiences.
Holistic Experience
The physical presence of a therapist in face-to-face therapy enriches the therapeutic process through the power of human connection. This holistic approach allows for deeper interactions, fostering a more profound and impactful healing journey.
Safe & Private Space
Engaging in therapy in a dedicated space away from your everyday environment can help you focus more on your therapy without distractions.
Therapeutic Journey
Traveling to and from face-to-face therapy can be therapeutic. The journey to the session helps clients mentally prepare and reflect, while the return trip allows time to recentre, breathe, and process the session before resuming daily life.
What to Expect in a Face - to - Face Therapy Session
When you book a face-to-face therapy session with me, you can expect a welcoming and supportive environment.
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Here's what typically happens in a session:​
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Initial Meeting: Your first session will involve getting to know each other, discussing your goals, and setting the foundation for your therapeutic journey.
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Ongoing Sessions: Subsequent sessions will build on your initial meeting, diving deeper into your thoughts, feelings, and experiences.
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Continuous Support: Your therapist will provide continuous support & guidance, helping you to navigate your challenges and celebrate your progress.
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Why Choose Maz at
Therapeutic Minds?
I am dedicated to providing compassionate, professional, and personalised therapy services. My face-to-face therapy sessions are designed to help you achieve your mental health goals in a supportive and understanding environment. I am here to guide you through every step of your journey towards mental well-being.
If you have any questions or need further information, please don't hesitate to contact me. I am here to support you and look forward to working together to achieve your mental health goals.
Frequently Asked Questions
What is face-to-face therapy? Face-to-face therapy involves meeting with your therapist in person for your sessions. This traditional approach allows for direct interaction, providing a safe space for you to explore your thoughts, feelings, and experiences.
How do I know if face-to-face therapy is right for me? Face-to-face therapy is ideal if you prefer direct, in-person interaction and feel comfortable engaging in therapy at a pre-determined location. If you're unsure, you can always discuss your preferences and needs with a therapist to determine the best approach.
How do I prepare for a face-to-face therapy session? To prepare for your session: Arrive a few minutes early to settle in. Bring any relevant documents or notes you may want to discuss. Reflect on your goals and any recent experiences you'd like to address.
What if I feel uncomfortable during the session? Feeling uncomfortable at times is a normal part of the therapeutic process. Your therapist is trained to help you navigate these feelings in a supportive and non-judgmental manner. It's important to communicate openly with your therapist about any discomfort so they can adjust their approach accordingly.
How long do face-to-face therapy sessions last? Typically, face-to-face therapy sessions last around 50 minutes.
How often should I attend face-to-face therapy sessions? The frequency of sessions depends on your individual needs and goals. Most people start with weekly sessions, which can be adjusted over time as you progress in your therapy.
Is what I share in face-to-face therapy confidential? Yes, confidentiality is a fundamental aspect of therapy. Your therapist will explain the confidentiality policy, including any exceptions required by law, during your first session.
How many sessions will I need? The number of sessions needed varies based on your unique needs and goals. Together, we'll create a personalised plan tailored to your journey.
Can I switch to online, phone or outdoor therapy if needed? Yes, I offer flexibility to switch between face-to-face, online, outdoor and phone therapy sessions based on your needs and circumstances. We could discuss this to make appropriate arrangements.
Each type of therapy session is unique and personal, tailored to what works best for your life and preferences.
