Frequently Asked Questions
Let’s address common questions and concerns to provide you with the information you need. I understand that navigating the world of psychotherapy can raise many queries, and I'm here to offer clarity and support. Explore the following frequently asked questions to gain a deeper understanding of our approach, services, and how I can assist you on your journey towards healing and personal growth.
🤍 What is integrative psychotherapy/counselling? Integrative psychotherapeutic counselling means that we draw from a variety of therapeutic approaches, tailoring our sessions to best meet your individual requirements. We understand that each person's journey is unique, and there is no one-size-fits-all solution. By listening not only to what is said but also to what is unsaid, such as body language and facial expressions, we gain valuable insights into your experience, allowing us to provide the support and validation you deserve.
🤍 How many sessions do I need? In Psychotherapeutic Counselling, the number of sessions required varies from person to person. Each session is tailored to your unique needs, allowing us to work together at your own pace and focus on what matters most to you. Together, we will determine the duration and frequency of sessions that best support your personal growth and healing journey.
🤍 Am I the right therapist for you? Making the decision to seek counselling is a significant step towards personal growth and transformation, and it's completely natural to want to find the right therapist for you. We all have unique needs and preferences, and it's important to feel a sense of connection and trust with your therapist. I offer a complimentary introductory phone call where we can discuss your needs, explore how I work, and address any questions or concerns you may have. This call allows us to get a feel for each other and determine if we are a good fit. There is no obligation to continue if you feel I may not be the right person to support you on your journey. Your comfort and confidence in our therapeutic relationship are essential, and I want to ensure that you find the therapist who best aligns with your needs and goals.
🤍 How often should sessions be? The frequency of sessions is an important aspect to consider in your therapeutic journey. The commitment you make to attending sessions is ultimately a commitment to your own well-being and personal growth. Depending on your individual needs and preferences, sessions can be scheduled on a weekly or fortnightly basis. Regular sessions provide a consistent space for exploration, reflection, and progress. They allow for a deeper therapeutic relationship to develop and provide the opportunity to work through challenges and implement positive changes. However, the frequency of sessions can be tailored to accommodate your specific circumstances and availability. Together, we can discuss what works best for you and create a session schedule that supports your progress and fits into your lifestyle. Remember, the most important aspect is your commitment to the therapeutic process and your own growth.
🤍 Length of sessions? Each session is structured to be 50 minutes in duration.
🤍 What should I expect? During your session, you can expect a dedicated space where you can fully immerse yourself in self-exploration, reflection, and understanding. It's a precious opportunity to momentarily set aside life's demands and pressures, allowing you to prioritise your well-being. Your psychotherapist is committed to creating a safe and supportive environment, fostering a trusting relationship where you can freely express your thoughts, emotions, and vulnerabilities. With this foundation, you can feel held and secure as you embark on your personal journey of growth and healing.
🤍 How does psychotherapeutic counselling work? Counselling is an empowering journey of self-care, offering you a safe and non-judgmental space to explore, reflect, and prioritise your needs. It's a place where your voice is truly heard, allowing you to delve into your emotions and thoughts with freedom and authenticity. Through this process, you can cultivate confidence in your personal growth, gain greater self-awareness, and foster a deeper understanding of yourself. Counselling is a transformative experience that supports you in becoming the best version of yourself.
🤍 What if I can't make my session, is there a cancellation policy? I kindly request that sessions be paid for 48 hours in advance, and a 48-hour notice is required for cancellations. If you need to reschedule, please inform me as soon as possible so that we can find a suitable time that accommodates your schedule. Your commitment to the therapeutic process is valued, and I appreciate your cooperation in honouring our cancellation policy.
🤍 Will my sessions be confidential? Your sessions are completely confidential. Your life, your story, and your session are held in utmost privacy and trust. As your psychotherapist, I am committed to maintaining the confidentiality of any information shared during our sessions. However, it is important to prioritise your safety. In the rare instance where I believe there is a risk to your safety or the safety of others, I may need to seek additional support. Additionally, as part of my professional practice, I attend supervision to further enhance my skills and knowledge. Please be assured that during supervision, no personal details that could identify you are shared. Your well-being and privacy are paramount in our therapeutic journey together.