My Approach
Welcome to my world of therapeutic exploration! As a psychotherapist, I believe in the power of creating meaningful experiences that shape our lives and bring us joy. Just like the word "Kool" spelled with a 'K', I embrace the funky and unique aspects of each individual's journey. Glitter, to me, symbolises the sparkle and vibrancy we bring to the world.
I am deeply passionate about mental health support for individuals of all ages and stages in life. I believe that just as we prioritise our physical health, it is essential to embrace and learn about our mental well-being.
My unwavering dedication to mental health awareness stems from the belief that every individual deserves the opportunity to learn and focus on themselves. In a world where we absorb knowledge from various subjects, it is crucial to invest in self-understanding and care. By empowering ourselves, we not only enhance our own lives but also create a ripple effect of kindness and compassion towards others. We become less accepting of mistreatment, valuing our worth and advocating for a more nurturing world.
Through my experience as a psychotherapeutic counsellor, working with children, young people, and adults both in-person and online, I have witnessed the transformative power of self-discovery. I am accredited with the NCPS (National Counselling and Psychotherapy Society), ensuring the highest standards of professionalism and ethical practice in our therapeutic journey.
In addition to my passion for mental health, I thrive on embarking on new adventures and exploring hidden gems. Nature's beauty inspires me, and I find solace in creating lasting memories with loved ones, accompanied by the joyful melodies of music, musicals, and comedy shows. And of course, let's not forget the magic of dancing, especially when it involves a ceilidh!
At the heart of my approach is the belief that life unfolds in the present moment. Together we'll unlock your inner strength and navigate life's intricacies with fortitude and grace, embracing the power of presence and fostering personal growth. Let's equip you with the tools for self-care, and illuminate the path towards happiness, fulfillment, and inner peace. Each day presents an invaluable lesson, and together, we'll create a life that truly shines. Join me on this transformative journey and let's embark on a path of self-discovery, healing, and personal growth.
As a Therapist I Will
~ Give you space to access your thoughts & emotions
~ Support you as you navigate your struggles or pain
~ Allow you to reflect on your expertise in your own life
~ Add to your support network
~ Support you in gaining a better understanding of yourself
~ Facilitate positive changes to improve the overall quality of your life
As a Therapist I Wont
~ Tell you what to do
~ Try to fix you
~ Assume to know what is best for you
~ Know more about yourself than you do
~ Make the struggles or pain go away
Breathe. Let go and remind yourself that this very moment is the only one you know you have for sure. ~ Oprah