Areas of Expertise
In my practice, I specialise in integrative psychotherapeutic counselling, offering support and guidance on a wide range of topics. I understand that life can present various challenges, and I am here to help you navigate through them with compassion and expertise.
Step into the nurturing embrace of Therapeutic Minds, where I believe in putting your needs front and centre. At my core, I embrace a "go with the flow" attitude, but rest assured, it doesn't mean I sit back passively. On the contrary, I are fully committed to attuning to your unique needs and creating a safe, warm space for exploration.
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Integrative psychotherapeutic counselling means that I draw from a variety of therapeutic approaches, tailoring our sessions to best meet your individual requirements. I understand that each person's journey is unique, and there is no one-size-fits-all solution. By listening not only to what is said but also to what is unsaid, such as body language and facial expressions, I gain valuable insights into your experience, allowing me to provide the support and validation you deserve.
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Foundation
BOUNDARIES
Setting healthy boundaries allows individuals to foster personal growth while preserving their own wellbeing.
GROWTH
Growth is the transformative journey of intentionally shaping and evolving into the person you aspire to be, creating a life aligned with your authentic desires and values.
AUTHENTICITY
Authenticity empowers you to embrace and live life on your own terms, free from the expectations and choices imposed by others, allowing you to truly be yourself.
KINDNESS
Kindness is a powerful practice that reminds us of our worth and encourages us to prioritise our own wellbeing.
SELF-CARE
Self-care is the essential practice of dedicating time and attention to prioritize your well-being, allowing you to live a fulfilling life while nurturing and improving both your physical and mental health.
My approach is grounded in the belief that the therapeutic relationship is a collaborative one. We work together as a team, with a shared goal of fostering your personal growth and well-being. I strive to create a space where you can freely express yourself, knowing that you will be heard and understood.
My focus is on building a strong therapeutic alliance, where trust and mutual respect form the foundation of our work together. I am dedicated to creating a safe and non-judgmental environment, allowing you to explore your thoughts, emotions, and experiences with confidence.
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Creating a secure and compassionate environment for individuals to explore their thoughts and emotions surrounding suicidal ideation.
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Assisting individuals in navigating relationship difficulties and enhancing communication and connection.
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Supporting those who have experienced emotional, physical, financial, sexual abuse or neglect.
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Supporting individuals in managing stress in the workplace and achieving a healthy work-life balance.
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Extending a compassionate hand to those affected, providing a safe space to navigate the unique and diverse grieving process. Together, we can honour memories, explore emotions, and ensure that no one walks this journey alone, feeling heard, validated, and supported.
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Offering support and tools for managing and understanding depression, and finding hope and resilience.
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Healing and Breaking the Cycle