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Flower Composition

Areas of Expertise

In my practice, I specialise in integrative psychotherapeutic counselling, offering support and guidance on a wide range of topics. I understand that life can present various challenges, and I am here to help you navigate through them with compassion and expertise.

Step into the nurturing embrace of Therapeutic Minds, where I believe in putting your needs front and centre. At my core, I embrace a "go with the flow" attitude, but rest assured, it doesn't mean I sit back passively. On the contrary, I are fully committed to attuning to your unique needs and creating a safe, warm space for exploration.

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Integrative psychotherapeutic counselling means that I draw from a variety of therapeutic approaches, tailoring our sessions to best meet your individual requirements. I understand that each person's journey is unique, and there is no one-size-fits-all solution. By listening not only to what is said but also to what is unsaid, such as body language and facial expressions, I gain valuable insights into your experience, allowing me to provide the support and validation you deserve.

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Foundation

BOUNDARIES

Setting healthy boundaries allows individuals to foster personal growth while preserving their own wellbeing.

GROWTH

Growth is the transformative journey of intentionally shaping and evolving into the person you aspire to be, creating a life aligned with your authentic desires and values.

AUTHENTICITY

Authenticity empowers you to embrace and live life on your own terms, free from the expectations and choices imposed by others, allowing you to truly be yourself.

KINDNESS

Kindness is a powerful practice that reminds us of our worth and encourages us to prioritise our own wellbeing.

SELF-CARE

Self-care is the essential practice of dedicating time and attention to prioritize your well-being, allowing you to live a fulfilling life while nurturing and improving both your physical and mental health.

My approach is grounded in the belief that the therapeutic relationship is a collaborative one. We work together as a team, with a shared goal of fostering your personal growth and well-being. I strive to create a space where you can freely express yourself, knowing that you will be heard and understood.

 

My focus is on building a strong therapeutic alliance, where trust and mutual respect form the foundation of our work together. I am dedicated to creating a safe and non-judgmental environment, allowing you to explore your thoughts, emotions, and experiences with confidence.

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Addressing the emotional impact of traumatic experiences and supporting healing.

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Assisting individuals in managing addictive behaviours and fostering recovery.

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Creating a secure and compassionate environment for individuals to explore their thoughts and emotions surrounding suicidal ideation.

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Assisting individuals in navigating relationship difficulties and enhancing communication and connection.

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Supporting those who have experienced emotional, physical, financial, sexual abuse or neglect.

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Supporting individuals in managing stress in the workplace and achieving a healthy work-life balance.

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Exploring excessive worry, panic attacks, and anxiety disorders.

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Extending a compassionate hand to those affected, providing a safe space to navigate the unique and diverse grieving process. Together, we can honour memories, explore emotions, and ensure that no one walks this journey alone, feeling heard, validated, and supported.

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Offering support and tools for managing and understanding depression, and finding hope and resilience.

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Providing a compassionate and non-judgmental space for exploring self-harm behaviours.

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Healing and Breaking the Cycle

No matter the area of concern, my integrative approach allows us to tailor the therapy to your specific needs, ensuring that you receive the personalised support necessary for your healing and growth. I am here to walk alongside you on your journey towards greater well-being and emotional fulfilment.

I understand the importance of prioritising your mental well-being. Sessions are priced at £70.00, and concessions are available upon request. I believe that everyone deserves access to high-quality mental health care.
Please feel free to reach out to discuss your needs.
Your journey to healing starts here.

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